The Habit-Breaking Blog
Practical guides to changing unwanted habits, with research sources and clear explanations of how reminders fit into a plan.
Screen Time
How to Stop Doomscrolling: 7 Practical Strategies
Try seven practical ideas for reducing unwanted scrolling, from changing feed access to writing an if–then plan.
Read article → Quit SmokingHow to Quit Smoking: Build a Plan with Evidence-Based Support
Build a quit-smoking plan with appropriate support. Explore support options, triggers and a practical quit plan. Here's what the research says about quitting for good.
Read article → Habit ScienceHow to Break a Bad Habit: A Practical Planning Guide
Identify the situations that start a habit, choose a realistic alternative and write a specific plan. Includes research sources and examples.
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